{"version":"1.0","provider_name":"Balfes Bikes Blog","provider_url":"https:\/\/blog.citrus-lime.com\/balf","author_name":"Balfe's Bikes","author_url":"https:\/\/blog.citrus-lime.com\/balf\/author\/willw\/","title":"Training Indoors - Balfes Bikes Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OhOuveZvLA\"><a href=\"https:\/\/blog.citrus-lime.com\/balf\/training-indoors\/\">Training Indoors<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.citrus-lime.com\/balf\/training-indoors\/embed\/#?secret=OhOuveZvLA\" width=\"600\" height=\"338\" title=\"&#8220;Training Indoors&#8221; &#8212; Balfes Bikes Blog\" data-secret=\"OhOuveZvLA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.citrus-lime.com\/balf\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.citrus-lime.com\/balf\/wp-content\/uploads\/sites\/10\/2022\/11\/imageedit_18_5124123411-1-e1669288172503.jpg","thumbnail_width":934,"thumbnail_height":600,"description":"Turbo trainers let you tailor your training goals effectively by letting you bring your riding indoors. You can mimic your outdoor session or sign up for one of the many online training platforms that will transform your idea of what indoor training can be.&nbsp; The tried and tested format of the humble trainer has changed"}